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Autumn Creative Arts De-Stress Group


  • Kimberly Koljat Therapy 3725 Coolidge Ave. Oakland, CA 94602 USA (map)

This four week introductory group is for adults who seek to connect with themselves and with each other using creative arts. Each week, attendees will participate in an embodied group through a practice called Developmental Transformations. Sessions will also invite the use of one other creative arts modality per week, including music, art, poetry, and prose to help participants explore their experience of noticing, feeling, animating, and expressing. Participants will use creative arts mindfully to locate the Self in the service of self-care, taking time for oneself in the swirl of a busy, hectic life through artistic self-expression.

All genders, abilities, and identities welcome. Please note there are three stairs to enter the building. Previous experience in any creative arts modality not necessary.

Participants may choose to pay weekly or for the entire four sessions prior to the first group. Participation is $30 weekly or $100 for the full payment. Please note attendance is expected for all four weeks, and payment is expected for all four weeks even in event of unexpected absence.

To Register, Click Here

Earlier Event: September 21
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